Monday 10 December 2018
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inquirer - 3 month ago

Keeping a regular sleep pattern may be good for heart health

New United States research has found that keeping a regular sleep schedule, going to bed and waking up at the same time each day, could be just as important for heart health as how much sleep you get each night. Carried out by researchers at Duke Health and the Duke Clinical Research Institute, the new study looked at 1,978 older adults age 54 to 93 who were asked to wear tracking devices each night for seven days to record their sleep. The devices tracked sleep schedules by the minute so the researcher

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