Wednesday 16 January 2019
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inquirer - 3 month ago

15 lessons living with depression taught me

I was diagnosed with clinical depression and anxiety disorder in 2015. It made no sense. I couldn t believe it. I was a happy person, I didn t like being sad, how could I be depressed? Back then, there was so much I didn t know. These past three years have been a roller coaster ride of therapy, medication, relapse and recurrence, difficult days, beautiful days and so many lessons. Here are some of them. 1. The stigma exists. And we need to fight it. 2. Asking for help is not a sign of weakness. 3

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