Wednesday 16 January 2019
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The direct benefits of different yoga poses

When it comes to yoga, the benefits to your physical, mental and spiritual health are aplenty. One of the oldest disciplines rooted in practices that belong to ancient India, it s clear that it survives today because it has helped a lot of people. Recent scientific research reflects that there are proven improvements to a person s strength, flexibility and balance. This is why many would say taking yoga would help your performance in other sports and exercise routines. Many different schools of yoga flou

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