Tuesday 18 December 2018
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inquirer - 1 month ago

‘Sleep hygiene,’ or how to avoid chronic sleep deprivation

Regardless of the time zone, American yoga therapist and trainer Leslie Kazadi maintains the same evening ritual. She eats a light dinner several hours before bedtime, eschews wine and writes a gratitude journal. Keeping the journal stops the mental chatter of complaining, worrying or planning. There is a sense of contentment that comes with gratitude. Shifting into appreciation helps us to relax, she said. If she can t fall asleep after 20 minutes, Kazadi then listens to Tibetan singing bowls or chants a mantra so that she doesn t overthink---an activity that keeps her awake at night. If I m wide awake, I would do restorative yoga poses like putting the back of hips agai...

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