Monday 21 May 2018
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6 months ago

Can Zumba help boost your mood?

New research has shown that sedentary workers who followed Zumba classes experienced long-lasting positive effects on health, especially on emotional well-being. Led by researchers from the University of Granada (UGR), Spain, along with a team of international researchers from the National University of Chimborazo, Ecuador, the small pilot study looked at the effect of how a short exercise program based on popular Zumba classes could impact participants quality of life both short and medium-term. Latin

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هذه الصفحة هي مجرد قاریء تلقائي للأخبار باستخدام خدمة الـ RSS و بأن نشر هذه الأخبار هنا لاتعني تأییدها علی الإطلاق.

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