Tuesday 12 December 2017
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6 days ago

Can Zumba help boost your mood?

New research has shown that sedentary workers who followed Zumba classes experienced long-lasting positive effects on health, especially on emotional well-being. Led by researchers from the University of Granada (UGR), Spain, along with a team of international researchers from the National University of Chimborazo, Ecuador, the small pilot study looked at the effect of how a short exercise program based on popular Zumba classes could impact participants quality of life both short and medium-term. Latin

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