Tuesday 23 January 2018
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1 months ago

Could chill-out music boost your post-workout recovery?

Many of us know that an upbeat playlist can help us power through a workout, but new research in the United Kingdom now suggests that what you listen to after your gym session could also boost post-exercise recovery. Carried out by Brunel University, the study set out to look at the effects of two types of music on recovery following exhaustive exercise, an area which so far has not been extensively researched. The small study recruited 21 men and 21 women and asked them to cycle at a constant speed of

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هذه الصفحة هي مجرد قاریء تلقائي للأخبار باستخدام خدمة الـ RSS و بأن نشر هذه الأخبار هنا لاتعني تأییدها علی الإطلاق.
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