Wednesday 25 April 2018
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4 months ago

4 simple tips on how to avoid burnout this holiday season

While the holidays can be full of festive fun, it can also be a time of stress for many of us who feel pressure to make Christmas Day a success. Add to this too much food, too much alcohol, and too much time with family members, and December can lead to some feeling burnt out. Here we round up some expert tips on how to reduce stress and maintain healthy habits throughout the festive season so you can enjoy your holidays to the fullest. Plan ahead Thinking how you would like the holidays to be and what

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هذه الصفحة هي مجرد قاریء تلقائي للأخبار باستخدام خدمة الـ RSS و بأن نشر هذه الأخبار هنا لاتعني تأییدها علی الإطلاق.
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