Monday 22 January 2018
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1 months ago

A yoga class where ‘you never know what’s going to happen’

It improves flexibility, promotes blood circulation and strengthens the immune and nervous systems. But for Nicky Daez, 31-year-old director and managing partner of the full-service video production company Seabiscuit Films, Kundalini yoga calmed his mind and gave him a clear sense of what he was meant to do with his life. Sanskrit for coiled snake, kundalini refers to the untapped energy found at the base of our spine. Specific poses, movements and breathing techniques called kriya help draw this energy

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هذه الصفحة هي مجرد قاریء تلقائي للأخبار باستخدام خدمة الـ RSS و بأن نشر هذه الأخبار هنا لاتعني تأییدها علی الإطلاق.
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