This is the final article in our 4-part series on sugar. Catch up on the other instalments on how the different types of sugars compare , whether it’s better to substitute sugar with fruit , and why you don’t necessarily have to quit sugar to be healthy .
The World Health Organisation recommends limiting “free sugars” to less than 10% of our total energy intake. This equates to around 12 ...
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Monday 23 April 2018
rappler
1 months ago
Yes, too much sugar is bad for our health – here s what the science says
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