Tuesday 22 January 2019
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inquirer - 8 month ago

Exercising 4 to 5 days a week slows down heart aging, says new study

New United States research has suggested that to slow down heart aging, exercising four to five days a week for life is ideal. Carried out by researchers at the Institute for Exercise and Environmental Medicine, Texas Health Presbyterian Hospital, Dallas and the University of Texas Southwestern Medical Center, the study set out to look at whether the recommended levels of exercise, which suggest four to five 30-minute workouts per week, are enough to slow down aging of the heart and blood vessels. The t

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