Wednesday 19 September 2018
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4 months ago

Don’t want to go vegetarian? A mainly plant-based diet can still protect against obesity says new study

New European research suggests that following a mainly plant-based diet which still includes some meat could provide protection against obesity as we age, even if it is not a completely vegetarian or vegan diet. Previous evidence has already suggested that vegan or vegetarian diets may cut the risk of developing obesity. However, less is known about how following a mainly plant-based diet which still includes meat, sometimes referred to as semi-vegetarian or flexitarian diet, could influence weight and

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