Monday 21 January 2019
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inquirer - 7 month ago

Sleeping too much or too little can increase risk of various health conditions, finds new study

New Korean research has found that sleep less than six hours or more than ten hours a night are both linked with an increased risk of developing metabolic syndrome, which can increase the risk of heart disease, stroke and diabetes. Carried out by researchers at Seoul National University College of Medicine, the study looked at 133,608 Korean men and women aged 40 to 69 years to assess the relationship between sleep and metabolic syndrome and its individual components. Metabolic syndrome is a collection

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